Most people who spend a lot of time sitting at a desk may experience mid to upper back pain at some point during their lives. This is a very common pain districution among the corporate world, and t...read more
The Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...read more
Incorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....read more
Give your mind and body some time to unwind with Helios Retreats...read more
The 4 best recovery strategies for runners and what their benefits are....read more
We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.CONTACT
Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm *please that these hours currently vary due to the COVID-19 pandemic.
Emergency appointments are available outside our opening hours, including Sundays.