WELL-BEING

Create a Pain Free Work Environment

25/10/2019

Too often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk.  The majority of people within London, have a desk based job, sitting for more than ...

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What’s the Best Sleeping Position?

23/10/2019

Every sleeping position has pros and cons; there is no PERFECT position because we are all different, and find comfort in different positions....

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Immobility Can Make Your Pain Worse

21/10/2019

The idea of a relationship between fear and pain is not new. One of the First philosophers who linked pain with fear was Aristotle, who wrote, “Let fear, then, be a kind of pain or disturbance r...

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The Importance of a Good Nights Sleep

02/10/2019

We go through a number of sleep cycles which occur for 90 minutes each. if our sleep is disturbed then it will be effecting the restorative process of the cycles. resulting in the feeling of lethargy,...

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This is a Common One – Headaches!

24/09/2019

Our experienced team of physiotherapists and osteopaths can help to identify the particular areas with potential to improve and develop an individualised program to help your with your pain, and help ...

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7 Signs that your Hamstring needs TLC

15/09/2019

Proximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or hurdles. It is also common among people taking part in sports such as football,...

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How much do you know about Hypermobility?

04/09/2019

I just want to reassure all people affected by JHS, not to be scared of moving and engaging in things they like to do. Movement and exercise is the cure....

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What is ITB Syndrome?

04/09/2019

So often do we see athletes, mostly runners, coming into the clinic complaining of pain over the outside of the knee and very often the pain is come from the iliotibial band. So what exactly is it? I...

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Truth about your Glutes!

21/08/2019

Why this is so common with the glutes? Maybe it´s because of the saying “out of sight out of mind” or maybe it’s because we don’t know much about why it is one of our body´s most...

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Let’s Debunk Back Pain Myths

15/08/2019

Low back pain is one of the most common reasons individuals visit clinics and approximately 84% of the general population will experience it at some point. Educating individuals on low back pain has b...

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Stress can be Positive: 3 Coping Techniques.

14/08/2019

Most people come into the clinic because they are in some sort of discomfort, but they rarely relate their body status to stress, or never take stress into account as a predisposing or aggravating fac...

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Understanding your Pain is the First Step to Recovery

08/07/2019

The bio-psychosocial model of pain explains how the experience of pain is the result of a dynamic interaction between physiological, psychological and social factors. All of which may contribute to a ...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92