WELL-BEING

Understanding your Pain is the First Step to Recovery

08/07/2019

The bio-psychosocial model of pain explains how the experience of pain is the result of a dynamic interaction between physiological, psychological and social factors. All of which may contribute to a ...

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An Osteopath’s View on Headaches

25/06/2019

How will Treatment Help? Treatment will focus on the structural elements of the problem; relieving tension within muscles around the neck, base of skull and shoulders, as well as, techniques to imp...

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Leo’s Top Tips for Lower Back Pain

20/06/2019

Back Pain, especially in the lower back is very common. Sooner or later we all, at some point in our lives, experience a degree of back pain. It’s what we do AFTER that counts, and ultimately is th...

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Let’s Talk Tensions Headaches

17/05/2019

Tension headaches are the most common cause of acute headaches effecting a huge population of people each year. This type of headache can affect one’s work, school and even social life and can be in...

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06/04/2019

Most people who spend a lot of time sitting at a desk may experience mid to upper back pain at some point during their lives. This is a very common pain districution among the corporate world, and t...

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The Cool Down for Runners

02/03/2019

We have covered the warm-up and got you running steady! Now you have completed your run, let’s cool it down Function360 style. Your cool-down will bring your body back to a resting state as effi...

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Marathon Miracle Running Guide: Eating Plenty (the best bit, surely)

26/02/2019

The Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...

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What do 360 and CBD have in common? 

16/11/2018

What do 360 and CBD have in common?  Cannabis derived products have gained positive recognition for their medical use with treatments for symptoms relating to Alzheimers Disease, Parkinsons Disease, ...

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Office Life: ENTER AT YOUR OWN RISK! 

10/09/2018

Desk Reps for a Boss-like Booty Does anyone else get a little bit bored of people banging on about how desk jobs are so bad for you? 🙄💡 We like solutions, people, not problems. There’s nothing...

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A philosophical, physiological guide to life from the kaween herself

20/08/2018

Be More Cardi B: A philosophical, physiological guide to life from the kaween herself. “I think beautiful is like looking like you take care of yourself.” Cardi B When you think of ‘curi...

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The Mind-Physio Therapy

15/08/2018

Have the words “everything bad happens at once” or “I’m on a winning streak” ever crossed your mind? Hopefully the latter more than the former, but let’s focus on that overwhelming fee...

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The Benefits of Osteopathy

21/07/2018

Osteopathy has been often assumed to ‘back pain’ treatment; it is certainly a highly effective treatment for all types of back pain, but it is much more than that. Osteopathy can help you with a v...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92