WELL-BEING

Pregnancy

06/07/2020

Rather than the belief that no exercise should be undertaken, there are many benefits to exercise during pregnancy, as many health advisors recommend...

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Vitamins

15/06/2020

Do you really know why vitamins are so important for your body? Are all the vitamins the same?...

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Mental and Physical Health

18/05/2020

Some people might think there is a disconnect between physical and mental health but that’s not true...

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The importance of our breath

11/05/2020

Do you ever stop and think about the way you breathe?...

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What are you doing between Desk work and Workout?

27/04/2020

Welcome to the virtual world… how’s it going for you so far?...

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The importance of recovery after exercise

20/04/2020

When performing exercise, whether it is running or weight training, you are stressing your body in different ways. This can cause physical changes, such as the breakdown of muscle tissue, depletion o...

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Jordane’s Top Tips to keeping a Healthy Back whilst WFH

13/04/2020

1. Ensure your desk set up is optimal: the easiest posture to adopt is what I called the ’90 Degree Desk Posture’...

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Running during lockdown

08/04/2020

Coronavirus is forcing people to socially distance themselves and shelter in place. While this self-isolation is essential, a lot of you out there picked up running to keep your cardiovascular fitness...

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I Have Never Run- How Do I Start?

21/02/2020

Finally, when you are able to run consistently for 20 min or more, start to mix the running with days of strength training, to improve all your physical capacities and avoid injuries!...

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What is the Click in a Manipulation?

21/02/2020

it is important to understand that the so called miracles cures produce just a short term effect that has to be complement with others, particularly with exercises, to reinforce the effect achieve and...

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Why Should you be Hydrating?

14/02/2020

 Facts about water which you may not have known: Our body is made up of around 65% water, which declines with age. Cucumbers are a great source of water and contain up to 96% water and may be a g...

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Things to Consider when Choosing Which Marathon to Run

04/02/2020

Even though it seems like a silly point, often people choose a marathon as a challenge with friends or for charity reasons, which is great. We find however that timeframe isn’t often considered ...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm *please that these hours currently vary due to the COVID-19 pandemic.
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92