WELL-BEING

I Have Never Run- How Do I Start?

21/02/2020

Finally, when you are able to run consistently for 20 min or more, start to mix the running with days of strength training, to improve all your physical capacities and avoid injuries!...

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What is the Click in a Manipulation?

21/02/2020

it is important to understand that the so called miracles cures produce just a short term effect that has to be complement with others, particularly with exercises, to reinforce the effect achieve and...

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Why Should you be Hydrating?

14/02/2020

 Facts about water which you may not have known: Our body is made up of around 65% water, which declines with age. Cucumbers are a great source of water and contain up to 96% water and may be a g...

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Things to Consider when Choosing Which Marathon to Run

04/02/2020

Even though it seems like a silly point, often people choose a marathon as a challenge with friends or for charity reasons, which is great. We find however that timeframe isn’t often considered ...

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Do you need an MRI Scan?

03/02/2020

So, it is important to know that pain can´t be diagnosed with imaging in isolation. A whole clinical history and examination is needed, considering biomechanics, environment, believes abut pain and e...

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Stretching- Exposing Myths and Learning about the Muscles

03/02/2020

The lack of evidence that a stretched muscle is less prone to injury can be related to the multiple factors that are involved as possible causes of an injury; such as poor technique, muscle imbalances...

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Are you Grinding?

27/11/2019

Symptoms include jaw soreness or tight jaw muscles, pain and stiffness in the temporomandibular joint, facial pain, headaches (mostly at the temple bones), earache, disrupted sleep (for you or your pa...

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Create a Pain Free Work Environment

25/10/2019

Too often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk.  The majority of people within London, have a desk based job, sitting for more than ...

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What’s the Best Sleeping Position?

23/10/2019

Every sleeping position has pros and cons; there is no PERFECT position because we are all different, and find comfort in different positions....

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Immobility Can Make Your Pain Worse

21/10/2019

The idea of a relationship between fear and pain is not new. One of the First philosophers who linked pain with fear was Aristotle, who wrote, “Let fear, then, be a kind of pain or disturbance r...

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The Importance of a Good Nights Sleep

02/10/2019

We go through a number of sleep cycles which occur for 90 minutes each. if our sleep is disturbed then it will be effecting the restorative process of the cycles. resulting in the feeling of lethargy,...

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This is a Common One – Headaches!

24/09/2019

Our experienced team of physiotherapists and osteopaths can help to identify the particular areas with potential to improve and develop an individualised program to help your with your pain, and help ...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92