1 scoop of LA Muscle Vanilla or Chocolate Whey
1 scoop of LA Muscle Chocolate Protein Pancake Mix
1. Poor shoulder biomechanics
The shoulder is potentially one of the most unstable joints of the body, with very little bony stability or containment. There is a fine ...
Developing my career and working with a variety of health professionals is my ultimate goal and passion. Over the years I have worked with many physiotherapists, osteopaths, chiropractors and massa...
How many of us go the gym or perform a sport that puts our body under a load of stresses? A lot of us do this, and because our body has been so cleverly built it can withstand most of the stresses we...
My Mug Cake
This weeks blog is a bit different to my usual ones… today I am going to give you the recipe for my #Healthy Mug Cake.
Let’s face it, we all crave yummy ...
Recovering from my Chronic Knee Injury
Over a year ago I was diagnosed with chronic ITB Syndrome. Being a physiotherapist one would think that it would be easy for me to get treated and recov...
What is the Plantar Fascia?
ITB Syndrome or Runners’ Knee (Not just runners)
The iliotibial band (ITB) is a lateral thickening of the tensor fascia lata. It is a dense fibrous connective tissue running from the te...
The Ballet Dancers’ Ankle
Ballet dancers are a unique type of athlete whose art is harmonious and physically scrupulous. The anti-anatomic positions used ...
Functional Training Can Make You Strong
Functional training is used for fitness and strength training, however, it is also often used to retrain patients with compensations from pr...