Another healthy recipe: Protein Pancake Treat

16/07/2015

Ingredients:

 

1 scoop of LA Muscle Vanilla or Chocolate Whey

1 scoop of LA Muscle Chocolate Protein Pancake Mix

Water

...

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Optimising Weight Lifting – 2 of the Most Common Dysfunctions

16/07/2015

1.     Poor shoulder biomechanics

The shoulder is potentially one of the most unstable joints of the body, with very little bony stability or containment. There is a fine ...

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Developing my Career

29/06/2015

Developing my career and working with a variety of health professionals is my ultimate goal and passion. Over the years I have worked with many physiotherapists, osteopaths, chiropractors and massa...

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Stay Injury Free Through Exercise

17/06/2015

How many of us go the gym or perform a sport that puts our body under a load of stresses? A lot of us do this, and because our body has been so cleverly built it can withstand most of the stresses we...

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My Mug Cake

08/06/2015

My Mug Cake

This weeks blog is a bit different to my usual ones… today I am going to give you the recipe for my #Healthy Mug Cake.
 

Let’s face it, we all crave yummy ...

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Recovering from my Chronic Knee Injury

18/05/2015

Recovering from my Chronic Knee Injury

Over a year ago I was diagnosed with chronic ITB Syndrome. Being a physiotherapist one would think that it would be easy for me to get treated and recov...

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Plantar Fasciitis – Pain in the sole of your foot?

13/05/2015

Plantar Fasciitis

What is the Plantar Fascia?


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ITB Syndrome or Runners’ Knee (not just in runners)

06/05/2015

ITB Syndrome or Runners’ Knee (Not just runners)

The iliotibial band (ITB) is a lateral thickening of the tensor fascia lata. It is a dense fibrous connective tissue running from the te...

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The Ballet Dancers Ankle

01/05/2015

The Ballet Dancers’ Ankle

Ballet dancers are a unique type of athlete whose art is harmonious and physically scrupulous. The anti-anatomic positions used ...

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Functional Training Can Make You Strong.

20/04/2015

Functional Training Can Make You Strong

Functional training is used for fitness and strength training, however, it is also often used to retrain patients with compensations from pr...

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118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92