Another healthy recipe: Protein Pancake Treat




1 scoop of LA Muscle Vanilla or Chocolate Whey

1 scoop of LA Muscle Chocolate Protein Pancake Mix



read more

Optimising Weight Lifting – 2 of the Most Common Dysfunctions


1.     Poor shoulder biomechanics

The shoulder is potentially one of the most unstable joints of the body, with very little bony stability or containment. There is a fine ...

read more

Developing my Career


Developing my career and working with a variety of health professionals is my ultimate goal and passion. Over the years I have worked with many physiotherapists, osteopaths, chiropractors and massa...

read more

Stay Injury Free Through Exercise


How many of us go the gym or perform a sport that puts our body under a load of stresses? A lot of us do this, and because our body has been so cleverly built it can withstand most of the stresses we...

read more

My Mug Cake


My Mug Cake

This weeks blog is a bit different to my usual ones… today I am going to give you the recipe for my #Healthy Mug Cake.

Let’s face it, we all crave yummy ...

read more

Recovering from my Chronic Knee Injury


Recovering from my Chronic Knee Injury

Over a year ago I was diagnosed with chronic ITB Syndrome. Being a physiotherapist one would think that it would be easy for me to get treated and recov...

read more

Plantar Fasciitis – Pain in the sole of your foot?


Plantar Fasciitis

What is the Plantar Fascia?

read more

ITB Syndrome or Runners’ Knee (not just in runners)


ITB Syndrome or Runners’ Knee (Not just runners)

The iliotibial band (ITB) is a lateral thickening of the tensor fascia lata. It is a dense fibrous connective tissue running from the te...

read more

The Ballet Dancers Ankle


The Ballet Dancers’ Ankle

Ballet dancers are a unique type of athlete whose art is harmonious and physically scrupulous. The anti-anatomic positions used ...

read more

Functional Training Can Make You Strong.


Functional Training Can Make You Strong

Functional training is used for fitness and strength training, however, it is also often used to retrain patients with compensations from pr...

read more



sign up for 10% OFF

Note: We'll never share your email.


118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.


Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92