A Variation of my Mug Cake

5th August 2015

And this time its even lower carb and even higher fat and protein…


1 egg

30ml almond milk

1 scoop LA Muscle Vanilla Whey Protein

5g ground flax

10g 70% dark chocolate

5g coconut oil


Beat egg with almond milk and add protein powder to the mixture, beat again. Drop chocolate in the centre and microwave for up to 2 minutes maximum. Empty into a bowl. Drop a teaspoon of coconut oil over it and sprinkle the flaxseed over that. Thats it – it’s DONE!



309 Calories

28g Protein

18g Fat

8g Carb

Sharing is Caring

Leave a Reply

Your email address will not be published. Required fields are marked *


Create a Pain Free Work Environment


Too often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk.  The majority of people within London, have a desk based job, sitting for more than ...

read more

Marathon Miracle Running Guide: Eating Plenty (the best bit, surely)


The Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...

read more



sign up for 10% OFF

Note: We'll never share your email.


118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.


Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92