And this time its even lower carb and even higher fat and protein…
Ingredients:
1 egg
30ml almond milk
1 scoop LA Muscle Vanilla Whey Protein
5g ground flax
10g 70% dark chocolate
5g coconut oil
Beat egg with almond milk and add protein powder to the mixture, beat again. Drop chocolate in the centre and microwave for up to 2 minutes maximum. Empty into a bowl. Drop a teaspoon of coconut oil over it and sprinkle the flaxseed over that. Thats it – it’s DONE!
MACROS:
309 Calories
28g Protein
18g Fat
8g Carb
