Do You Even Lift Bro?
24/09/2019
The belt should act as an external support for your own natural core, rather than replace it. This is why the belief of using the belt for preventing hernias and other injuries, or to magically make y...
read moreThe belt should act as an external support for your own natural core, rather than replace it. This is why the belief of using the belt for preventing hernias and other injuries, or to magically make y...
read moreProximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or hurdles. It is also common among people taking part in sports such as football,...
read moreWith ski season approaching, we wanted to get in early with the tips for you to start preparing yourself. Skiing is a taxing sport, and requires endurance, strength, balance and coordination. Like any...
read moreI always recommend to my clients who enjoy running to get a thorough running assessment analysis just as a preventive measure. The objective of my article today is to try to raise some awareness aro...
read moreSo often do we see athletes, mostly runners, coming into the clinic complaining of pain over the outside of the knee and very often the pain is come from the iliotibial band. So what exactly is it? I...
read moreWhy this is so common with the glutes? Maybe it´s because of the saying “out of sight out of mind” or maybe it’s because we don’t know much about why it is one of our body´s most...
read moreAnkle sprains accumulate the highest percentage of sports injuries in total! It is classified as an injury or tear of the ligaments of the ankle, with 85% of these injuries being to the lateral/outer ...
read moreSo, a muscle strain is where a muscle tears through the muscle belly or around the musculotendinous junction (around the tendon area of the muscle). This is often very common amongst athletes, but als...
read moreExperiencing pain in your Achilles tendon, found just above your heel, can be extremely uncomfortable and can set you back weeks or even months from training if not address straight away. This is not ...
read moreEveryone has their own body type and habits. Overuse or injury is totally patient specific and different to everyone. Even if you and your buddy have a similar pain; the cause and cure may be complete...
read moreHi everyone, Emma here 🙂 Running long distance can put a great strain on the body, and in many cases may even lead to injuries. Most occur from doing too much, too soon, and also, faulty biomechani...
read moreWe have covered the warm-up and got you running steady! Now you have completed your run, let’s cool it down Function360 style. Your cool-down will bring your body back to a resting state as effi...
read moreWe are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.
