FITNESS

The Concept of Recovery

23/11/2019

Don’t hesitate to discuss these points with your therapist when visiting the clinic. You are only seeing them so often therefore your input on the daily will be crucial to optimise your recovery and...

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Your Glutes Aren’t Firing

22/11/2019

Your gluts are firing so you are safe, you do not have a dead buttock!! When it comes to retrain after an injury, if you want to work on re-establishing muscle firing patterns commit to a dynamic m...

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Shin Splints Made Easy

23/10/2019

Shin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...

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Do You Even Lift Bro?

24/09/2019

The belt should act as an external support for your own natural core, rather than replace it. This is why the belief of using the belt for preventing hernias and other injuries, or to magically make y...

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7 Signs that your Hamstring needs TLC

15/09/2019

Proximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or hurdles. It is also common among people taking part in sports such as football,...

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Our Top Tips on how to get Fit for Skiing

13/09/2019

With ski season approaching, we wanted to get in early with the tips for you to start preparing yourself. Skiing is a taxing sport, and requires endurance, strength, balance and coordination. Like any...

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4 Common Running Errors & Solutions

13/09/2019

I always recommend to my clients who enjoy running to get a thorough running assessment analysis just as a preventive measure. The objective of my article today is to try to raise some awareness aro...

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What is ITB Syndrome?

04/09/2019

So often do we see athletes, mostly runners, coming into the clinic complaining of pain over the outside of the knee and very often the pain is come from the iliotibial band. So what exactly is it? I...

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Truth about your Glutes!

21/08/2019

Why this is so common with the glutes? Maybe it´s because of the saying “out of sight out of mind” or maybe it’s because we don’t know much about why it is one of our body´s most...

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Ankle Sprains – All You Need to Know!

09/06/2019

Ankle sprains accumulate the highest percentage of sports injuries in total! It is classified as an injury or tear of the ligaments of the ankle, with 85% of these injuries being to the lateral/outer ...

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Muscle Strains: the Why and What to do.

09/05/2019

So, a muscle strain is where a muscle tears through the muscle belly or around the musculotendinous junction (around the tendon area of the muscle). This is often very common amongst athletes, but als...

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01/05/2019

Experiencing pain in your Achilles tendon, found just above your heel, can be extremely uncomfortable and can set you back weeks or even months from training if not address straight away. This is not ...

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118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92