FITNESS

Pregnancy

06/07/2020

Rather than the belief that no exercise should be undertaken, there are many benefits to exercise during pregnancy, as many health advisors recommend...

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The importance of recovery after exercise

20/04/2020

When performing exercise, whether it is running or weight training, you are stressing your body in different ways. This can cause physical changes, such as the breakdown of muscle tissue, depletion o...

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Running during lockdown

08/04/2020

Coronavirus is forcing people to socially distance themselves and shelter in place. While this self-isolation is essential, a lot of you out there picked up running to keep your cardiovascular fitness...

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We are SO Virtual

26/03/2020

Well, first of all because we guarantee that you will still get amazing results through our virtual consultations, but secondly and more importantly it is because delaying your assessment and rehab m...

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Has your race been cancelled?

20/03/2020

Over the past few weeks, everything around us has been put on hold, that includes many major races. Understandably, this is very frustrating...

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I Have Never Run- How Do I Start?

21/02/2020

Finally, when you are able to run consistently for 20 min or more, start to mix the running with days of strength training, to improve all your physical capacities and avoid injuries!...

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Do you need an MRI Scan?

03/02/2020

So, it is important to know that pain can´t be diagnosed with imaging in isolation. A whole clinical history and examination is needed, considering biomechanics, environment, believes abut pain and e...

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Stretching- Exposing Myths and Learning about the Muscles

03/02/2020

The lack of evidence that a stretched muscle is less prone to injury can be related to the multiple factors that are involved as possible causes of an injury; such as poor technique, muscle imbalances...

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The Concept of Recovery

23/11/2019

Don’t hesitate to discuss these points with your therapist when visiting the clinic. You are only seeing them so often therefore your input on the daily will be crucial to optimise your recovery and...

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Your Glutes Aren’t Firing

22/11/2019

Your gluts are firing so you are safe, you do not have a dead buttock!! When it comes to retrain after an injury, if you want to work on re-establishing muscle firing patterns commit to a dynamic m...

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Shin Splints Made Easy

23/10/2019

Shin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...

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Do You Even Lift Bro?

24/09/2019

The belt should act as an external support for your own natural core, rather than replace it. This is why the belief of using the belt for preventing hernias and other injuries, or to magically make y...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm *please that these hours currently vary due to the COVID-19 pandemic.
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92