Some people might think there is a disconnect between physical and mental health but that’s not true...
read moreDo you ever stop and think about the way you breathe?...
read moreIt is a common belief to think that if we run faster, we sweat more as our heart rate goes up and therefore, we lose more calories. Unfortunately, it is not exactly like this...
read moreWelcome to the virtual world… how’s it going for you so far?...
read moreWhen performing exercise, whether it is running or weight training, you are stressing your body in different ways. This can cause physical changes, such as the breakdown of muscle tissue, depletion o...
read more1. Ensure your desk set up is optimal: the easiest posture to adopt is what I called the ’90 Degree Desk Posture’...
read moreCoronavirus is forcing people to socially distance themselves and shelter in place. While this self-isolation is essential, a lot of you out there picked up running to keep your cardiovascular fitness...
read moreWe are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm *please that these hours currently vary due to the COVID-19 pandemic.
Emergency appointments are available outside our opening hours, including Sundays.
