Pregnancy

06/07/2020

Rather than the belief that no exercise should be undertaken, there are many benefits to exercise during pregnancy, as many health advisors recommend...

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Vitamins

15/06/2020

Do you really know why vitamins are so important for your body? Are all the vitamins the same?...

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We’re OPEN and staying Covid-19 secure!

25/05/2020

Open, Safe and Secure.. ...

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Mental and Physical Health

18/05/2020

Some people might think there is a disconnect between physical and mental health but that’s not true...

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The importance of our breath

11/05/2020

Do you ever stop and think about the way you breathe?...

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RUNNING, SWEATING AND CALORIES

04/05/2020

It is a common belief to think that if we run faster, we sweat more as our heart rate goes up and therefore, we lose more calories. Unfortunately, it is not exactly like this...

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What are you doing between Desk work and Workout?

27/04/2020

Welcome to the virtual world… how’s it going for you so far?...

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The importance of recovery after exercise

20/04/2020

When performing exercise, whether it is running or weight training, you are stressing your body in different ways. This can cause physical changes, such as the breakdown of muscle tissue, depletion o...

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Jordane’s Top Tips to keeping a Healthy Back whilst WFH

13/04/2020

1. Ensure your desk set up is optimal: the easiest posture to adopt is what I called the ’90 Degree Desk Posture’...

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Running during lockdown

08/04/2020

Coronavirus is forcing people to socially distance themselves and shelter in place. While this self-isolation is essential, a lot of you out there picked up running to keep your cardiovascular fitness...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm *please that these hours currently vary due to the COVID-19 pandemic.
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92