Everyone has their own body type and habits. Overuse or injury is totally patient specific and different to everyone. Even if you and your buddy have a similar pain; the cause and cure may be complete...
read moreHi everyone, Emma here 🙂 Running long distance can put a great strain on the body, and in many cases may even lead to injuries. Most occur from doing too much, too soon, and also, faulty biomechani...
read moreWe have covered the warm-up and got you running steady! Now you have completed your run, let’s cool it down Function360 style. Your cool-down will bring your body back to a resting state as effi...
read moreThe Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...
read moreA proper marathon training plan, giving enough attention to warming up and calling down sufficiently, and addressing any mobility issues, will convert your Function360 visits from being about recovery...
read moreLet’s start at the very beginning.. what do you do before running? HOPEFULLY you warm up. The most common issue I see from runners is the lack of a warm up; and it is an issue that is so easily ...
read moreMeet Marco, Function360’s rehabilitation specialist and sports massage therapist. Marco has worked within a range of different rehabilitation settings, which is where he gets his skill in delive...
read moreWhat do 360 and CBD have in common? Cannabis derived products have gained positive recognition for their medical use with treatments for symptoms relating to Alzheimers Disease, Parkinsons Disease, ...
read morePlay It Safe: How to handle Hypothenar Hammer Syndrome The Ryder Cups swings onto our screens today! If you’re an avid golf lover and player, then you will definitely have felt the benefits of golf....
read moreWe are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.
