What are you doing between Desk work and Workout?
27/04/2020
Welcome to the virtual world… how’s it going for you so far?...
read moreWelcome to the virtual world… how’s it going for you so far?...
read moreWhen performing exercise, whether it is running or weight training, you are stressing your body in different ways. This can cause physical changes, such as the breakdown of muscle tissue, depletion o...
read more1. Ensure your desk set up is optimal: the easiest posture to adopt is what I called the ’90 Degree Desk Posture’...
read moreCoronavirus is forcing people to socially distance themselves and shelter in place. While this self-isolation is essential, a lot of you out there picked up running to keep your cardiovascular fitness...
read moreWell, first of all because we guarantee that you will still get amazing results through our virtual consultations, but secondly and more importantly it is because delaying your assessment and rehab m...
read moreOver the past few weeks, everything around us has been put on hold, that includes many major races. Understandably, this is very frustrating...
read moreFinally, when you are able to run consistently for 20 min or more, start to mix the running with days of strength training, to improve all your physical capacities and avoid injuries!...
read moreit is important to understand that the so called miracles cures produce just a short term effect that has to be complement with others, particularly with exercises, to reinforce the effect achieve and...
read moreFacts about water which you may not have known: Our body is made up of around 65% water, which declines with age. Cucumbers are a great source of water and contain up to 96% water and may be a g...
read moreEven though it seems like a silly point, often people choose a marathon as a challenge with friends or for charity reasons, which is great. We find however that timeframe isn’t often considered ...
read moreWe are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.
CONTACTOpening Hours: Mon: 4pm – 7pm | Tues: Closed | Wed: 4pm – 7pm | Thurs: 2pm – 7pm | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.
