Do You Even Lift Bro?
24/09/2019
The belt should act as an external support for your own natural core, rather than replace it. This is why the belief of using the belt for preventing hernias and other injuries, or to magically make y...
read moreThe belt should act as an external support for your own natural core, rather than replace it. This is why the belief of using the belt for preventing hernias and other injuries, or to magically make y...
read moreProximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or hurdles. It is also common among people taking part in sports such as football,...
read moreWith ski season approaching, we wanted to get in early with the tips for you to start preparing yourself. Skiing is a taxing sport, and requires endurance, strength, balance and coordination. Like any...
read moreI always recommend to my clients who enjoy running to get a thorough running assessment analysis just as a preventive measure. The objective of my article today is to try to raise some awareness aro...
read moreI just want to reassure all people affected by JHS, not to be scared of moving and engaging in things they like to do. Movement and exercise is the cure....
read moreSo often do we see athletes, mostly runners, coming into the clinic complaining of pain over the outside of the knee and very often the pain is come from the iliotibial band. So what exactly is it? I...
read moreWhy this is so common with the glutes? Maybe it´s because of the saying “out of sight out of mind” or maybe it’s because we don’t know much about why it is one of our body´s most...
read moreLow back pain is one of the most common reasons individuals visit clinics and approximately 84% of the general population will experience it at some point. Educating individuals on low back pain has b...
read moreMost people come into the clinic because they are in some sort of discomfort, but they rarely relate their body status to stress, or never take stress into account as a predisposing or aggravating fac...
read moreThe bio-psychosocial model of pain explains how the experience of pain is the result of a dynamic interaction between physiological, psychological and social factors. All of which may contribute to a ...
read moreWe are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.
