03/02/2020
So, it is important to know that pain can´t be diagnosed with imaging in isolation. A whole clinical history and examination is needed, considering biomechanics, environment, believes abut pain and e...
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03/02/2020
The lack of evidence that a stretched muscle is less prone to injury can be related to the multiple factors that are involved as possible causes of an injury; such as poor technique, muscle imbalances...
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14/01/2020
Scoliosis affects up to 10% of people and is a common condition involving a sideways curve in the spine. This can either be structural or functional.
Structural scoliosis occurs when there is a cur...
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27/11/2019
Symptoms include jaw soreness or tight jaw muscles, pain and stiffness in the temporomandibular joint, facial pain, headaches (mostly at the temple bones), earache, disrupted sleep (for you or your pa...
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23/11/2019
Don’t hesitate to discuss these points with your therapist when visiting the clinic. You are only seeing them so often therefore your input on the daily will be crucial to optimise your recovery and...
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22/11/2019
Your gluts are firing so you are safe, you do not have a dead buttock!!
When it comes to retrain after an injury, if you want to work on re-establishing muscle firing patterns commit to a dynamic m...
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15/11/2019
Rather than just “seeing how it goes”, do something about it and get your injury seen to as soon as possible. It is not the end of the world and you will be able to recover from it and return back...
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25/10/2019
Too often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk. The majority of people within London, have a desk based job, sitting for more than ...
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23/10/2019
Shin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...
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23/10/2019
Every sleeping position has pros and cons; there is no PERFECT position because we are all different, and find comfort in different positions....
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