The Concept of Recovery
23/11/2019
Don’t hesitate to discuss these points with your therapist when visiting the clinic. You are only seeing them so often therefore your input on the daily will be crucial to optimise your recovery and...
read moreDon’t hesitate to discuss these points with your therapist when visiting the clinic. You are only seeing them so often therefore your input on the daily will be crucial to optimise your recovery and...
read moreYour gluts are firing so you are safe, you do not have a dead buttock!! When it comes to retrain after an injury, if you want to work on re-establishing muscle firing patterns commit to a dynamic m...
read moreRather than just “seeing how it goes”, do something about it and get your injury seen to as soon as possible. It is not the end of the world and you will be able to recover from it and return back...
read moreToo often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk. The majority of people within London, have a desk based job, sitting for more than ...
read moreShin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...
read moreEvery sleeping position has pros and cons; there is no PERFECT position because we are all different, and find comfort in different positions....
read moreThe idea of a relationship between fear and pain is not new. One of the First philosophers who linked pain with fear was Aristotle, who wrote, “Let fear, then, be a kind of pain or disturbance r...
read moreDuring pregnancy your body goes though both hormonal and postural changes, having to adapt physically to carry the extra load. The hormonal changes which take place have a huge effect on the ligaments...
read moreNutrition is an extremely important aspect of marathon running, for both performance and safety. Whatever the event, nutrition plays a major role in the achievement of various factors that will see a ...
read moreJoint clicking is a very common complaint, especially within the shoulder joint due to the number of structures which make up the whole joint. Painless clicking is not usually a matter of concern and ...
read moreWe are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.
CONTACTOpening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm *please that these hours currently vary due to the COVID-19 pandemic.
Emergency appointments are available outside our opening hours, including Sundays.
