What is Scoliosis?

14/01/2020

Scoliosis affects up to 10% of people and is a common condition involving a sideways curve in the spine. This can either be structural or functional. Structural scoliosis occurs when there is a cur...

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Are you Grinding?

27/11/2019

Symptoms include jaw soreness or tight jaw muscles, pain and stiffness in the temporomandibular joint, facial pain, headaches (mostly at the temple bones), earache, disrupted sleep (for you or your pa...

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The Concept of Recovery

23/11/2019

Don’t hesitate to discuss these points with your therapist when visiting the clinic. You are only seeing them so often therefore your input on the daily will be crucial to optimise your recovery and...

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Your Glutes Aren’t Firing

22/11/2019

Your gluts are firing so you are safe, you do not have a dead buttock!! When it comes to retrain after an injury, if you want to work on re-establishing muscle firing patterns commit to a dynamic m...

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“I’ll Just See How it Goes”

15/11/2019

Rather than just “seeing how it goes”, do something about it and get your injury seen to as soon as possible. It is not the end of the world and you will be able to recover from it and return back...

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Create a Pain Free Work Environment

25/10/2019

Too often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk.  The majority of people within London, have a desk based job, sitting for more than ...

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Shin Splints Made Easy

23/10/2019

Shin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...

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What’s the Best Sleeping Position?

23/10/2019

Every sleeping position has pros and cons; there is no PERFECT position because we are all different, and find comfort in different positions....

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Immobility Can Make Your Pain Worse

21/10/2019

The idea of a relationship between fear and pain is not new. One of the First philosophers who linked pain with fear was Aristotle, who wrote, “Let fear, then, be a kind of pain or disturbance r...

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Pregnancy Pain: here’s what you can do

19/10/2019

During pregnancy your body goes though both hormonal and postural changes, having to adapt physically to carry the extra load. The hormonal changes which take place have a huge effect on the ligaments...

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118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Mon: 2pm – 7pm | Tues: 8am – 8pm | Wed: 2pm – 8pm | Thurs: 11am – 3pm | Fri: 8am – 2pm | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours, including Sundays.

020 737 484 92