Journal

Understanding your Pain is the First Step to Recovery

08/07/2019

The bio-psychosocial model of pain explains how the experience of pain is the result of a dynamic interaction between physiological, psychological and social factors. All of which may contribute to a ...

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An Osteopath’s View on Headaches

25/06/2019

How will Treatment Help? Treatment will focus on the structural elements of the problem; relieving tension within muscles around the neck, base of skull and shoulders, as well as, techniques to imp...

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Leo’s Top Tips for Lower Back Pain

20/06/2019

Back Pain, especially in the lower back is very common. Sooner or later we all, at some point in our lives, experience a degree of back pain. It’s what we do AFTER that counts, and ultimately is th...

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Ankle Sprains – All You Need to Know!

09/06/2019

Ankle sprains accumulate the highest percentage of sports injuries in total! It is classified as an injury or tear of the ligaments of the ankle, with 85% of these injuries being to the lateral/outer ...

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Muscle Strains: the Why and What to do.

09/05/2019

So, a muscle strain is where a muscle tears through the muscle belly or around the musculotendinous junction (around the tendon area of the muscle). This is often very common amongst athletes, but als...

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25/04/2019

Tendon pain is a very common diagnosis we see here at the practice. Whether it is the patellar tendon (below the knee cap) or the Achilles Tendon, or even the hamstring tendons. These are the most com...

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06/04/2019

Most people who spend a lot of time sitting at a desk may experience mid to upper back pain at some point during their lives. This is a very common pain districution among the corporate world, and t...

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How Leo Will Cure Your Pain & £10 OFF

30/03/2019

Everyone has their own body type and habits. Overuse or injury is totally patient specific and different to everyone. Even if you and your buddy have a similar pain; the cause and cure may be complete...

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Your Running Warm Up Made Simple

11/02/2019

A proper marathon training plan, giving enough attention to warming up and calling down sufficiently, and addressing any mobility issues, will convert your Function360 visits from being about recovery...

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Osteopathy, beauty & symmetry

28/11/2018

Meet Marco, Function360’s rehabilitation specialist and sports massage therapist. Marco has worked within a range of different rehabilitation settings, which is where he gets his skill in delive...

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What do 360 and CBD have in common? 

16/11/2018

What do 360 and CBD have in common?  Cannabis derived products have gained positive recognition for their medical use with treatments for symptoms relating to Alzheimers Disease, Parkinsons Disease, ...

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Why I Run

15/10/2018

Community is a wonderful thing. Togetherness, conversation, to be heard and to feel included. Even if you are standing alone, in the right crowd, you feel a part of something. It is clear that somethi...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92