Journal

Create a Pain Free Work Environment

25/10/2019

Too often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk.  The majority of people within London, have a desk based job, sitting for more than ...

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Shin Splints Made Easy

23/10/2019

Shin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...

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What’s the Best Sleeping Position?

23/10/2019

Every sleeping position has pros and cons; there is no PERFECT position because we are all different, and find comfort in different positions....

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Immobility Can Make Your Pain Worse

21/10/2019

The idea of a relationship between fear and pain is not new. One of the First philosophers who linked pain with fear was Aristotle, who wrote, “Let fear, then, be a kind of pain or disturbance r...

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Pregnancy Pain: here’s what you can do

19/10/2019

During pregnancy your body goes though both hormonal and postural changes, having to adapt physically to carry the extra load. The hormonal changes which take place have a huge effect on the ligaments...

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HOW TO EAT IN PREP FOR A FULL/HALF MARATHON

11/10/2019

Nutrition is an extremely important aspect of marathon running, for both performance and safety. Whatever the event, nutrition plays a major role in the achievement of various factors that will see a ...

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Clicking and Cracking Shoulders?

10/10/2019

Joint clicking is a very common complaint, especially within the shoulder joint due to the number of structures which make up the whole joint. Painless clicking is not usually a matter of concern and ...

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The Importance of a Good Nights Sleep

02/10/2019

We go through a number of sleep cycles which occur for 90 minutes each. if our sleep is disturbed then it will be effecting the restorative process of the cycles. resulting in the feeling of lethargy,...

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7 Signs that your Hamstring needs TLC

15/09/2019

Proximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or hurdles. It is also common among people taking part in sports such as football,...

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Our Top Tips on how to get Fit for Skiing

13/09/2019

With ski season approaching, we wanted to get in early with the tips for you to start preparing yourself. Skiing is a taxing sport, and requires endurance, strength, balance and coordination. Like any...

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4 Common Running Errors & Solutions

13/09/2019

I always recommend to my clients who enjoy running to get a thorough running assessment analysis just as a preventive measure. The objective of my article today is to try to raise some awareness aro...

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How much do you know about Hypermobility?

04/09/2019

I just want to reassure all people affected by JHS, not to be scared of moving and engaging in things they like to do. Movement and exercise is the cure....

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118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92