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Some people might think there is a disconnect between physical and mental health but that’s not true...
Do you ever stop and think about the way you breathe?...
Welcome to the virtual world… how’s it going for you so far?...
Well, first of all because we guarantee that you will still get amazing results through our virtual consultations, but secondly and more importantly it is because delaying your assessment and rehab m...
Over the past few weeks, everything around us has been put on hold, that includes many major races. Understandably, this is very frustrating...
Facts about water which you may not have known:
Our body is made up of around 65% water, which declines with age.
Cucumbers are a great source of water and contain up to 96% water and may be a g...
Even though it seems like a silly point, often people choose a marathon as a challenge with friends or for charity reasons, which is great. We find however that timeframe isn’t often considered ...
Scoliosis affects up to 10% of people and is a common condition involving a sideways curve in the spine. This can either be structural or functional.
Structural scoliosis occurs when there is a cur...
Symptoms include jaw soreness or tight jaw muscles, pain and stiffness in the temporomandibular joint, facial pain, headaches (mostly at the temple bones), earache, disrupted sleep (for you or your pa...
Don’t hesitate to discuss these points with your therapist when visiting the clinic. You are only seeing them so often therefore your input on the daily will be crucial to optimise your recovery and...
Your gluts are firing so you are safe, you do not have a dead buttock!!
When it comes to retrain after an injury, if you want to work on re-establishing muscle firing patterns commit to a dynamic m...