Journal

7 Signs that your Hamstring needs TLC

15/09/2019

Proximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or hurdles. It is also common among people taking part in sports such as football,...

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Our Top Tips on how to get Fit for Skiing:

13/09/2019

With ski season approaching, we wanted to get in early with the tips for you to start preparing yourself. Skiing is a taxing sport, and requires endurance, strength, balance and coordination. Like any...

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3 Common Running Errors & Solutions

13/09/2019

I always recommend to my clients who enjoy running to get a thorough running assessment analysis just as a preventive measure. The objective of my article today is to try to raise some awareness aro...

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How much do you know about Hypermobility?

04/09/2019

I just want to reassure all people affected by JHS, not to be scared of moving and engaging in things they like to do. Movement and exercise is the cure....

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What is ITB Syndrome?

04/09/2019

So often do we see athletes, mostly runners, coming into the clinic complaining of pain over the outside of the knee and very often the pain is come from the iliotibial band. So what exactly is it? I...

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Truth about your Glutes!

21/08/2019

Why this is so common with the glutes? Maybe it´s because of the saying “out of sight out of mind” or maybe it’s because we don’t know much about why it is one of our body´s most...

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Let’s Debunk Back Pain Myths

15/08/2019

Low back pain is one of the most common reasons individuals visit clinics and approximately 84% of the general population will experience it at some point. Educating individuals on low back pain has b...

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Stress can be Positive: 3 Coping Techniques.

14/08/2019

Most people come into the clinic because they are in some sort of discomfort, but they rarely relate their body status to stress, or never take stress into account as a predisposing or aggravating fac...

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Understanding your Pain is the First Step to Recovery

08/07/2019

The bio-psychosocial model of pain explains how the experience of pain is the result of a dynamic interaction between physiological, psychological and social factors. All of which may contribute to a ...

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An Osteopath’s View on Headaches

25/06/2019

How will Treatment Help? Treatment will focus on the structural elements of the problem; relieving tension within muscles around the neck, base of skull and shoulders, as well as, techniques to imp...

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Leo’s Top Tips for Lower Back Pain

20/06/2019

Back Pain, especially in the lower back is very common. Sooner or later we all, at some point in our lives, experience a degree of back pain. It’s what we do AFTER that counts, and ultimately is th...

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Ankle Sprains – All You Need to Know!

09/06/2019

Ankle sprains accumulate the highest percentage of sports injuries in total! It is classified as an injury or tear of the ligaments of the ankle, with 85% of these injuries being to the lateral/outer ...

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118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92