Journal

Tips To Overcome Winter Blues

23/11/2020

With the days becoming shorter and weather becoming colder, many of us can automatically feel more tired and lack motivation...

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Telehealth – it’s here to stay

17/10/2020

It’s quite common for people to think virtual health consultations are not as good as face-to-face consultations. Have you ever said or thought, how can they assess me if they’re not physically he...

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SUGAR AND DISCOUNTS

17/08/2020

How does sugar affect your body? Sugar is found naturally in fruits, vegetables, grains and diary. The consumption of these kind of “natural” sugar is fine, as the body acquires other esse...

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We’re OPEN and staying Covid-19 secure!

25/05/2020

Open, Safe and Secure.. ...

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Mental and Physical Health

18/05/2020

Some people might think there is a disconnect between physical and mental health but that’s not true...

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The importance of our breath

11/05/2020

Do you ever stop and think about the way you breathe?...

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What are you doing between Desk work and Workout?

27/04/2020

Welcome to the virtual world… how’s it going for you so far?...

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We are SO Virtual

26/03/2020

Well, first of all because we guarantee that you will still get amazing results through our virtual consultations, but secondly and more importantly it is because delaying your assessment and rehab m...

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Has your race been cancelled?

20/03/2020

Over the past few weeks, everything around us has been put on hold, that includes many major races. Understandably, this is very frustrating...

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Why Should you be Hydrating?

14/02/2020

 Facts about water which you may not have known: Our body is made up of around 65% water, which declines with age. Cucumbers are a great source of water and contain up to 96% water and may be a g...

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Things to Consider when Choosing Which Marathon to Run

04/02/2020

Even though it seems like a silly point, often people choose a marathon as a challenge with friends or for charity reasons, which is great. We find however that timeframe isn’t often considered ...

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What is Scoliosis?

14/01/2020

Scoliosis affects up to 10% of people and is a common condition involving a sideways curve in the spine. This can either be structural or functional. Structural scoliosis occurs when there is a cur...

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118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Mon: 4pm – 7pm | Tues: Closed | Wed: 4pm – 7pm | Thurs: 2pm – 7pm | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92