Myo: Muscle / Fascia: The connective tissue around the body / Release: To let go, ease the pressure

Myofascial release is a gentle, hands-on, body technique that works deeply into the body to relieve chronic pain, restore alignment and help with mobility to muscles joints. Slowly and gently it works to ‘melt’ and release tension in the tissue. Myofascial release takes the pressure off pain-sensitive areas such as nerves and blood vessels to restore mobility to the muscles.

The fascia (connective tissue) is a cling-film like substance that wraps around the body to support and reduce friction. The aim is to stretch and smooth the body so it works at the optimum level. Pressure and heat from the therapist’s hand help the fascia to release, gradually releasing restrictions on the muscles which makes pain starts to disappear.

Beneficial for:

  • Chronic pain
  • Old muscle injuries
  • Postural pain
  • Postural imbalance
  • Stress
  • Headaches & Migraines
  • Fatigue


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An influencer's review

Read about fitness and lifestyle blogger @Ellelinton’s experience of Myofascial release.

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Your Therapists

Natalia Munoz

Osteopath & Senior Physiotherapist

Natalia graduated in Chile with distinction in Physiotherapy and moved to London to further her development as a professional and enrolled on a Msc in Osteopathy at the University College of Osteopath...

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Emma Mizzi

Chartered Osteopath

Emma graduated from Swansea University with a 1st Class Masters in Osteopathy and has experience working at both NHS and private osteopathic clinics. This gave her the opportunity to treat a wide rang...

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118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.


Opening Hours: Mon: 4pm – 7pm | Tues: Closed | Wed: 4pm – 7pm | Thurs: 2pm – 7pm | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92