Sport: Activity involving physical exertion 

Massage: The rubbing of muscles and joints to relieve tension or pain

A Sports Massage is a form of massage involving the manipulation of soft tissue which stimulates lymph fluid and blood circulation to break down ‘knots’ in the muscles. This stretches the muscles to give a greater range of motion and encouraging blood flow circulation increases oxygen to the muscles which helps with recovery.

This form of massage isn’t just for die-hard athletes. Whether you are training for a fitness event, you are brand new to exercise or you don’t do any exercise and just want a targeted treatment for muscle soreness, this treatment is for you. Getting regular massages will keep the tissues loose, helping to reduce the development of scar tissue, injury and therefore pain. Overall, having a Sports Massage helps to optimise muscle health, improve posture, muscle function and daily performance.

Our Massage Therapists use a tailored approach using deep but controlled pressure that promotes a more long term benefit.

Beneficial for:

  • Sports related injuries
  • Tendon and muscle injuries
  • Restricted range of motion
  • Repetitive strain injuries
  • Stress induced injuries
  • Muscle soreness

During your Sports Massage Appointment:

Your therapist will chat through your medical history and any current or previous injuries. If your therapists think’s a physical assessment is necessary, they will perform a quick assessment prior to your Sports Massage. During the massage, wax will be used to carry out a range of techniques.

Get ready to start feeling fantastic!



Request Appointment

020 7305 7841
Sharing is Caring

Your Therapists

Emma Mizzi

Chartered Osteopath

Emma graduated from Swansea University with a 1st Class Masters in Osteopathy and has experience working at both NHS and private osteopathic clinics. This gave her the opportunity to treat a wide rang...

view profile



Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice....

view service


Its benefits include restoring muscle function by improving tissue healing; when combined with conventional treatment options, dry needling can be an effective method to accelerate pain reduction, ...

view service


Deep tissue therapy focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints) to relieve tension and motion....

view service



sign up for 10% OFF

Note: We'll never share your email.


118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.


Opening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92