Sports Massage Clinic, Moorgate, City of London
Sport: Activity involving physical exertion
Massage: The rubbing of muscles and joints to relieve tension or pain
A sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. This massage isn’t just for die-hard athletes. Whether you are training for a fitness event, you are brand new to exercise or you don’t do any exercise and just want a targeted treatment for muscle soreness, this treatment is for you.
Benefits Clients With:
- Sports related injuries
- Tendon and muscle injuries
- Restricted range of motion
- Repetitive strain injuries
- Stress induced injuries
- Muscle soreness
Whether you are in pain or you just need to relax, whether you feel you need a good stretch or you just want to nod off after a long day, our massage therapists use a tailored approach using a deep but controlled pressure, that promotes a more long term benefit.
Sports massage stimulates lymph fluid and blood circulation to break down ‘knots’ in the muscles. This stretches the muscles to give a greater range of motion. Sports massage encourages blood flow circulation which increases oxygen to the muscles which helps with recovery.
It helps to prevent injury by stretching the tissues and realigning the muscles fibres which optimise their function and improve the range of movement.
Getting regular massages will keep the tissues loose, helping to reduce the development of scar tissue, injury and therefore pain.
Sports massage helps to optimise muscle health, improving posture, muscle function and daily performance.
During your Sports Massage:
Your therapist will chat through your medical history and any current or previous injuries. They might do a quick physical assessment if they think it’s necessary, prior to starting your sports massage.
They’ll use wax to carry out a range of techniques during your sports massage. Get ready to start feeling fantastic!
How do I know that I need to see a massage therapist?
If you are in pain, tight or achy, whether from sport or not, our massage therapists will help you start to feel your best.
Our Sports Massage Clinic is located on London Wall, and a 30 second walk from Moorgate Station or 5 minute walk from Liverpool Street Station and Bank Station.