STRENGTH TRAINING

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Strength: Bodily or muscular power / Conditioning: Bring into the desired state for use

Strength training uses as multiple components, including power, strength, speed, balance, agility, coordination, and endurance to optimise to fitness and sports performance, physical conditioning.

We work closely with our sister company 360Athletic to provide you with a premium private coaching studio in the heart of London, offering tailored but affordable coaching of the best standard. We also combine treatment plans to optimise your performance and physical well being.

Benefits:

  • To optimise their health and fitness
  • To prevent/combat health problems
  • To improve sporting performance and technique
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020 7305 7841
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OTHER SERVICES

Physiotherapy

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice, 50% OFF First Visit...

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MYOFASCIAL RELEASE

Myofascial release is a gentle, hands-on, body technique that works deeply into the body to relieve chronic pain, restore alignment and help with mobility to muscles joints....

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Rehabilitation

Rehabilitation and corrective exercise is a means of restoring your body’s function, improving your performance and reducing the likelihood of injury using massage, stretching and specific isolated ...

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FIND US

118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Mon: 4pm – 7pm | Tues: Closed | Wed: 4pm – 7pm | Thurs: 2pm – 7pm | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92