Strength: Bodily or muscular power / Conditioning: Bring into the desired state for use
Strength training uses as multiple components, including power, strength, speed, balance, agility, coordination, and endurance to optimise to fitness and sports performance, physical conditioning.
- To optimise their health and fitness
- To prevent/combat health problems
- To improve sporting performance and technique
We work closely with our sister company 360Athletic to provide you with a premium private coaching studio in the heart of London, offering tailored but affordable coaching of the best standard. We combine treatment plans to optimise your performance and physical well being.