STRENGTH TRAINING

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Strength Training

What:

Strength: Bodily or muscular power / Conditioning: Bring into the desired state for use

Strength training uses as multiple components, including power, strength, speed, balance, agility, coordination, and endurance to optimise to fitness and sports performance, physical conditioning.

Benefits clients:

  • To optimise their health and fitness
  • To prevent/combat health problems
  • To improve sporting performance and technique

How:

We work closely with our sister company 360Athletic to provide you with a premium private coaching studio in the heart of London, offering tailored but affordable coaching of the best standard. We combine treatment plans to optimise your performance and physical well being.

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020 7305 7841
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OTHER SERVICES

MYOFASCIAL RELEASE

Myofascial release is a gentle, hands-on, body technique that works deeply into the body to relieve chronic pain, restore alignment and help with mobility to muscles joints....

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Physiotherapy

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice, 50% OFF First Visit....

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Osteopathy

Osteopathy approaches your body from a holistic viewpoint, supporting healing by focusing on how your body systems are communicating, 50% OFF First Visit....

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92