STRENGTH TRAINING

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Strength Training

What:

Strength: Bodily or muscular power / Conditioning: Bring into the desired state for use

Strength training uses as multiple components, including power, strength, speed, balance, agility, coordination, and endurance to optimise to fitness and sports performance, physical conditioning.

Benefits clients:

  • To optimise their health and fitness
  • To prevent/combat health problems
  • To improve sporting performance and technique

How:

We work closely with our sister company 360Athletic to provide you with a premium private coaching studio in the heart of London, offering tailored but affordable coaching of the best standard. We combine treatment plans to optimise your performance and physical well being.

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020 7305 7841
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OTHER SERVICES

GAIT ANALYSIS & INSOLES

A Gait Analysis assesses the way that you walk and run. We will pick up on your risk of injury, or the cause of you current injury, guiding us in optimising your recovery and reducing risk of re-injur...

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PREGNANCY

We work with ladies who have been injured in the past, who have current injuries or niggles they are dealing with, but also those who just wish to prevent pregnancy related injuries, aches and pains....

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Acupuncture

Its benefits include restoring muscle function by improving tissue healing; when combined with conventional treatment options, dry needling can be an effective method to accelerate pain reduction, ...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm *please that these hours currently vary due to the COVID-19 pandemic.
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92