STRENGTH TRAINING

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Strength Training

What:

Strength: Bodily or muscular power / Conditioning: Bring into the desired state for use

Strength training uses as multiple components, including power, strength, speed, balance, agility, coordination, and endurance to optimise to fitness and sports performance, physical conditioning.

Benefits clients:

  • To optimise their health and fitness
  • To prevent/combat health problems
  • To improve sporting performance and technique

How:

We work closely with our sister company 360Athletic to provide you with a premium private coaching studio in the heart of London, offering tailored but affordable coaching of the best standard. We combine treatment plans to optimise your performance and physical well being.

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020 7305 7841
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OTHER SERVICES

PREGNANCY

We work with ladies who have been injured in the past, who have current injuries or niggles they are dealing with, but also those who just wish to prevent pregnancy related injuries, aches and pains....

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Acupuncture

Its benefits include restoring muscle function by improving tissue healing; when combined with conventional treatment options, dry needling can be an effective method to accelerate pain reduction, ...

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DEEP TISSUE

Deep tissue therapy focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints) to relieve tension and motion....

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92