Rehabilitation: Restore to a condition of good health / Corrective: To counteract something harmful or undesirable / Exercise: Activity requiring physical effort
Corrective exercise is a means of restoring your body’s function, improving your performance and reducing the likelihood of injury using massage, stretching and specific isolated exercise.
Our goal is to help you permanently recover from an injury but also to prevent future injury, aches and pains. We use a combination of manual therapy and personalised exercises to achieve muscle balance and prevent relapse. We will also help monitor your posture, quality and range of movements, to make sure your body is healing correctly and functioning optimally – both to recover and to prevent injury.
The exercise and movement plans are tailored to you and will allow you to implement them in your everyday life.
- Chronic back pain, hip, knee or shoulder pain
- Pre-existing incapacitating injuries
- Specific sports performance improvement