PHYSIO & REHAB

We are SO Virtual

26/03/2020

Well, first of all because we guarantee that you will still get amazing results through our virtual consultations, but secondly and more importantly it is because delaying your assessment and rehab m...

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I Have Never Run- How Do I Start?

21/02/2020

Finally, when you are able to run consistently for 20 min or more, start to mix the running with days of strength training, to improve all your physical capacities and avoid injuries!...

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What is the Click in a Manipulation?

21/02/2020

it is important to understand that the so called miracles cures produce just a short term effect that has to be complement with others, particularly with exercises, to reinforce the effect achieve and...

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Things to Consider when Choosing Which Marathon to Run

04/02/2020

Even though it seems like a silly point, often people choose a marathon as a challenge with friends or for charity reasons, which is great. We find however that timeframe isn’t often considered ...

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Do you need an MRI Scan?

03/02/2020

So, it is important to know that pain can´t be diagnosed with imaging in isolation. A whole clinical history and examination is needed, considering biomechanics, environment, believes abut pain and e...

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Stretching- Exposing Myths and Learning about the Muscles

03/02/2020

The lack of evidence that a stretched muscle is less prone to injury can be related to the multiple factors that are involved as possible causes of an injury; such as poor technique, muscle imbalances...

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What is Scoliosis?

14/01/2020

Scoliosis affects up to 10% of people and is a common condition involving a sideways curve in the spine. This can either be structural or functional. Structural scoliosis occurs when there is a cur...

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Are you Grinding?

27/11/2019

Symptoms include jaw soreness or tight jaw muscles, pain and stiffness in the temporomandibular joint, facial pain, headaches (mostly at the temple bones), earache, disrupted sleep (for you or your pa...

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The Concept of Recovery

23/11/2019

Don’t hesitate to discuss these points with your therapist when visiting the clinic. You are only seeing them so often therefore your input on the daily will be crucial to optimise your recovery and...

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Your Glutes Aren’t Firing

22/11/2019

Your gluts are firing so you are safe, you do not have a dead buttock!! When it comes to retrain after an injury, if you want to work on re-establishing muscle firing patterns commit to a dynamic m...

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Shin Splints Made Easy

23/10/2019

Shin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...

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Immobility Can Make Your Pain Worse

21/10/2019

The idea of a relationship between fear and pain is not new. One of the First philosophers who linked pain with fear was Aristotle, who wrote, “Let fear, then, be a kind of pain or disturbance r...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm *please that these hours currently vary due to the COVID-19 pandemic.
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92