PHYSIO & REHAB

Shin Splints Made Easy

23/10/2019

Shin splints is described as pain felt along the front of your lower leg. It is a common pain with runners and impact athletes, particularly beginners who do not build their training volume and intens...

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Immobility Can Make Your Pain Worse

21/10/2019

The idea of a relationship between fear and pain is not new. One of the First philosophers who linked pain with fear was Aristotle, who wrote, “Let fear, then, be a kind of pain or disturbance r...

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This is a Common One – Headaches!

24/09/2019

Our experienced team of physiotherapists and osteopaths can help to identify the particular areas with potential to improve and develop an individualised program to help your with your pain, and help ...

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Do You Even Lift Bro?

24/09/2019

The belt should act as an external support for your own natural core, rather than replace it. This is why the belief of using the belt for preventing hernias and other injuries, or to magically make y...

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7 Signs that your Hamstring needs TLC

15/09/2019

Proximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or hurdles. It is also common among people taking part in sports such as football,...

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Our Top Tips on how to get Fit for Skiing

13/09/2019

With ski season approaching, we wanted to get in early with the tips for you to start preparing yourself. Skiing is a taxing sport, and requires endurance, strength, balance and coordination. Like any...

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4 Common Running Errors & Solutions

13/09/2019

I always recommend to my clients who enjoy running to get a thorough running assessment analysis just as a preventive measure. The objective of my article today is to try to raise some awareness aro...

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How much do you know about Hypermobility?

04/09/2019

I just want to reassure all people affected by JHS, not to be scared of moving and engaging in things they like to do. Movement and exercise is the cure....

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What is ITB Syndrome?

04/09/2019

So often do we see athletes, mostly runners, coming into the clinic complaining of pain over the outside of the knee and very often the pain is come from the iliotibial band. So what exactly is it? I...

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Truth about your Glutes!

21/08/2019

Why this is so common with the glutes? Maybe it´s because of the saying “out of sight out of mind” or maybe it’s because we don’t know much about why it is one of our body´s most...

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Let’s Debunk Back Pain Myths

15/08/2019

Low back pain is one of the most common reasons individuals visit clinics and approximately 84% of the general population will experience it at some point. Educating individuals on low back pain has b...

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Stress can be Positive: 3 Coping Techniques.

14/08/2019

Most people come into the clinic because they are in some sort of discomfort, but they rarely relate their body status to stress, or never take stress into account as a predisposing or aggravating fac...

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118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92