Optimising Weight Lifting: 2 Exercises that will get your Muscles Working Right


Activating the right muscles during any sort of arm movement is key, and sometimes the right muscles need to be reminded that they need to recruit automatically, at the right time. Therefore, retra...

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Optimising Weight Lifting – 2 of the Most Common Dysfunctions


1.     Poor shoulder biomechanics

The shoulder is potentially one of the most unstable joints of the body, with very little bony stability or containment. There is a fine ...

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Stay Injury Free Through Exercise


How many of us go the gym or perform a sport that puts our body under a load of stresses? A lot of us do this, and because our body has been so cleverly built it can withstand most of the stresses we...

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Plantar Fasciitis – Pain in the sole of your foot?


Plantar Fasciitis

What is the Plantar Fascia?

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ITB Syndrome or Runners’ Knee (not just in runners)


ITB Syndrome or Runners’ Knee (Not just runners)

The iliotibial band (ITB) is a lateral thickening of the tensor fascia lata. It is a dense fibrous connective tissue running from the te...

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The Ballet Dancers Ankle


The Ballet Dancers’ Ankle

Ballet dancers are a unique type of athlete whose art is harmonious and physically scrupulous. The anti-anatomic positions used ...

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Functional Training Can Make You Strong.


Functional Training Can Make You Strong

Functional training is used for fitness and strength training, however, it is also often used to retrain patients with compensations from pr...

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Athletic Back Pain?


Athletic Back Pain

An athlete’s lower spine (lumbar spine) may usually perform demanding and extreme tasks without problems. The highly mobile lumbar spine and its associated muscles a...

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Piriformis Syndrome – A Common Cause of Buttock and Leg Pain


Piriformis syndrome is a peripheral neuritis of the sciatic nerve caused by an abnormal condition of the piriformis muscle. This syndrome often goes unnoticed as it tends to present similarly...

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Hamstring Strains in Runners


Hamstring Strains in Runners

Professional sprinters show a high incidence of hamstring strains. In fact, research has reported that the majority of hamstring stra...

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Common Technical Errors in Runners – Why Analyse Gait?


Common Technical Errors in Runners – Why Analyse Gait?

Many runners run without considering the potential negative effects that running may have on the skel...

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Best Strengthening Exercises for Runners


Best Strengthening Exercises for Runners

Although runners are generally strong and have high cardiovascular and muscular endurance, it is common that runners present with specific muscl...

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118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.


Opening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92