Does flexibility and mobility play a part in performance? Absolutely!
I know it can be time consuming and boring, but stretching, foam rolling and mobilizing before and after your training se...read more
Activating the right muscles during any sort of arm movement is key, and sometimes the right muscles need to be reminded that they need to recruit automatically, at the right time. Therefore, retra...read more
1. Poor shoulder biomechanics
The shoulder is potentially one of the most unstable joints of the body, with very little bony stability or containment. There is a fine ...read more
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