5 Best Stretches for Runners
All runners MUST stretch before and after their runs. It is also suggested that runners also stretch on their days off training. Stretching i...
12 Tips for Marathon Runners
The preparation process for a marathon is crucial for your performance and for minimising risk of injury. Here are some key tips for you:
I am pleased to announce that FUNCTION360 is collaborating with Motus Strength gym. Officially kick starting the physiotherapy clinic 6th April, our aim is to make treatment as functional and per...
What is Functional Training?
Functional training is used for fitness and strength training, however, it is also often used to retrain patients with m...