Common Technical Errors in Runners – Why Analyse Gait?

25/03/2015

Common Technical Errors in Runners – Why Analyse Gait?

Many runners run without considering the potential negative effects that running may have on the skel...

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Best Strengthening Exercises for Runners

23/03/2015

Best Strengthening Exercises for Runners

Although runners are generally strong and have high cardiovascular and muscular endurance, it is common that runners present with specific muscl...

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5 Best Stretches for Runners

17/03/2015

5 Best Stretches for Runners

All runners MUST stretch before and after their runs. It is also suggested that runners also stretch on their days off training. Stretching i...

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12 Tips For Marathon Runners

16/03/2015

12 Tips for Marathon Runners

The preparation process for a marathon is crucial for your performance and for minimising risk of injury. Here are some key tips for you:

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FUNCTION360 COLLABORATION

13/03/2015

I am pleased to announce that FUNCTION360 is collaborating with Motus Strength gym. Officially kick starting the physiotherapy clinic 6th April, our aim is to make treatment as functional and per...

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Functional Training

11/03/2015

What is Functional Training?

Functional training is used for fitness and strength training, however, it is also often used to retrain patients with m...

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118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Mon: 2pm – 7pm | Tues: 8am – 8pm | Wed: 2pm – 8pm | Thurs: 11am – 3pm | Fri: 8am – 2pm | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours, including Sundays.

020 737 484 92