It is a common belief to think that if we run faster, we sweat more as our heart rate goes up and therefore, we lose more calories. Unfortunately, it is not exactly like this...
Welcome to the virtual world… how’s it going for you so far?...
Over the past few weeks, everything around us has been put on hold, that includes many major races. Understandably, this is very frustrating...
Scoliosis affects up to 10% of people and is a common condition involving a sideways curve in the spine. This can either be structural or functional.
Structural scoliosis occurs when there is a cur...
Symptoms include jaw soreness or tight jaw muscles, pain and stiffness in the temporomandibular joint, facial pain, headaches (mostly at the temple bones), earache, disrupted sleep (for you or your pa...
Too often do we see people coming into the clinic complaining of back, neck and shoulder pain while sat at a desk. The majority of people within London, have a desk based job, sitting for more than ...
The Festive Fix #THEFESTIVEFIX What does it include? x1 Physiotherapy consultation OR gait analysis OR rehabilitation screening (depending on what suits you best right now), x1 Sports massage, x1 Myo...
The most common question we get asked at Function360 is whether someone needs physiotherapy, sports massage or rehabilitative treatment. So we’ve compiled a handy guide for who you need to see and w...
At Function360, we use tailored sports massage in combination with physiotherapy and rehabilitation to ensure you are getting an all round approach, to fully recover from your injury.
We are happy to ...
We are so pleased to announce that we are opening our new physiotherapy clinic in London. Function360 is moving to a bigger, better and brand new home. But, don’t worry, we are not moving far at...
Will Massage help you? What exactly are the benefits of receiving this treatment?
Useful for all of the conditions listed below and more, massage can:
Pump oxygen and nutrients into tissues and vital ...
Today we have guest personal trainer and good friend, Jayne Lo, writing a blog about all you need to know about choosing the right personal trainer (PT) and how they can help you, even if you are NOT ...