MISCELLENEOUS

Porridge lovers: here is a Quick, Healthy and EASY recipe for you

05/09/2016

DO YOU LOVE PORRIDGE?

Are you trying to keep your carbohydrate and calorie intake down? Do you struggle to ...

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Back Pain? This is 1 Easy Back Stretch for Everyone

24/08/2016

Does your back HURT? Does it feel locked up and restricted? Do your neck and shoulders hurt from sitting at your desk working? Is your day-to-day...

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Stretching: The Top Tips You Need for Stretching Correctly and Optimally

22/08/2016

Stretching is SO important, but MUST be done properly. Here are the top tips you need for stretching:

  1. To increase flexibility and range of motion, perform stretching exercises when the b...

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Stretching tips: Creating a Stretching Program Easily

07/08/2016

We’ve discussed a few different types of stretching, but since we are discussing sports specific stretching we are going to discuss ALL the different types in more detail, and then choose whi...

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HEALTHY RECIPE ALERT: Smoothie bowl that is quick, simple and super healthy

03/08/2016

DON’T YOU SOMETIMES JUST WISH FOR A HEALTHY SNACK THAT IS COMPLETELY GUILT FREE, AND ALSO SUPER EASY TO WHIP UP IN A FEW MINUTES WITHOUT THE NEED OF A MILLION INGREDIENTS AND A WEEK OF PLANNI...

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Athletic stretching: Stretch Tips for Athletes to Perform Optimally

02/08/2016

What makes an athlete different to somebody who doesn’t do much sports, besides the office? Why should the stretching an athlete does vary from the stretching a more sedentary individual does...

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Flexibility: Stretching for Athletes and Accountants.

27/07/2016

Flexibility training is the most undervalued component of fitness. While ongoing debate questions its role in injury prevention, athletes and non-athletes can both gain much from a stretching regim...

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Want a Balanced Lifestyle: Here’s a Good Start (and a recipe too!)

13/07/2016

A blog that will help you figure a few things out about your diet and balanced lifestyle…

...

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Resistance Training: How to Design a Program for Your Sport

04/07/2016

The most important step in designing a resistance training program to a specific sport is to evaluate the characteristics of the sport and to assess the athlete’s physical profile.
A res...

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Weight Training to Improve Sports: The Sport Specific Approach to Strength Training Programs

13/06/2016

Sport-specific strength training programs are fundamental to an athlete’s development and success. As I’ve explained in my previous couple of b...

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Strength Training: Weight Training to Improve Sports

25/05/2016

There are many different elements of weight training which can be used singularly or simultaneously, most of the time. Choosing the correct elements of weight training to apply to your program is k...

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Strength Training blog post 1: Weight Training to Improve Sports Learn how to improve your sports performance through correct strength training

18/05/2016

What a lot of sportsmen miss is that performing your sports and practicing your technique day in and day out sometimes just is NOT enough. Of course, it is...

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We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

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