Weight Training: Learn how it can HELP everyone!


Weight training is becoming more and more popular across the world.

Over the years, weight lifting has developed greatly, making lifting more of an umbrella term, with various types of liftin...

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Shoulder pain? Recover from your Rotator Cuff Injury Forever


For those of you who read my blog last week ‘Rotator Cuff Injuries – Treat and Prevent” know what our current blog series is all about. 


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Rotator Cuff Injury: Shoulder Pain, Prevention and Treatment


Rotator cuff injuries are a PAIN, and they are SO COMMON, especially in those over the age of 30, who regularly carry out repetitive movement with the arm....

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Shoulder Pain: Why Does my Shoulder Hurt? All you need to know!


Are you experiencing shoulder pain? Is your shoulder pain bringing you down? Do you want to just see the end of it and carry on with your day-to-day routine pain-free? Do you...

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Post Marathon Recovery – Everything You Need to Know!


The hype and excitement for the London Marathon has started.

Many of my clients are preparing for the race. Some of them are managing aches and pains...

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Review: KOBOX, a Must Try!


If you love classes, and you would like advice on which ones to try out to get a SUPER AMAZING work out – READ THIS BLOG!!!


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Knee pain tips: 3 Secrets to Reducing Knee Pain at Home


Those of you who have been following my blog posts know that the current subject we are focussing on is knee pain. Knee injuries are one...

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Recover knee pain: 2 Simple Tests to Check Your Knee Pain


Do you want to know WHY your knee hurts? Is your knee pain stopping you from doing what YOU LOVE? Have you had enough of y...

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Reducing Knee Pain: Two Approaches to Reducing Knee Pain


Are you suffering with knee pain that you just can’t seem to shake off? Do you want a solution to finally address this ongoing pain that is stopping you from doing what you l...

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Beating Knee Pain – everything YOU need to know!


Are you suffering with knee pain? Have you done all the stretches you were recommended to do, but you’re still getting that annoying pain? Is the pain or discomfort stopping you from performing? ...

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Say Goodbye to Neck and Shoulder Pain with this ONE Simple Exercise


Do you want to learn how to learn to prevent or recover from neck and shoulder pain? This blog post will teach you just that. We are giving you ONE SIMPLE EXERCISE to Say Goodbye to Neck and Should...

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Common Causes of Neck and Shoulder Pain: three easy tests to check if you are moving well.


Do you want to check if you are moving well in order to prevent injury or begin to recover from your current injury? If so read on to find out what YOU can do to help yourself. This blog will help ...

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118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.


Opening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92