Why Should you be Hydrating?


 Facts about water which you may not have known: Our body is made up of around 65% water, which declines with age. Cucumbers are a great source of water and contain up to 96% water and may be a g...

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Marathon Miracle Running Guide: Eating Plenty (the best bit, surely)


The Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...

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5 exercises to fix your shoulder pain


Shoulder pain? Compromised scapular? We talk about our 5 favourite shoulder exercises and demonstrate how to do them in our easy 1 minute exercise video...

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How can shoulder and neck pain develop from cycling?


Incorrect bike fittings? Poor bike posture? Lack of core strength? We analyse how shoulder and neck pain can develop from cycling....

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The Swimming Shoulder: why am I getting injured?


Over-training? Poor Mobility? Poor Stroke Technique? We talk about the common causes of shoulder problems…...

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The Common Causes of Shoulder Pain


Triathlons have never been more popular, but it also brings on a new set of troubles for the body. In this blog we focus on the common causes of shoulder pain....

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Nutrition & Recovery after training


Nutrition, Recovery, Building Muscle, and the perfect protein shake recipe....

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The Benefits of Holidays: Discover Helios Retreats


Give your mind and body some time to unwind with Helios Retreats...

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The Running Series: Nutrition for Recovery


How nutrition aids recovery and the importance of micronutrients...

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The Running Series : The 4 best recovery strategies for runners


The 4 best recovery strategies for runners and what their benefits are....

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The Running Series : 4 Step cool down


Your cool-down has the purpose to bring your body back to a resting state as efficiently as possible. A proper cool down includes 4 vital steps....

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The Running Series : Warm Ups Matter


The most common issue we see in runners is the complete lack of warm up. We talk about the strains of running and the warm ups you should be doing!...

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118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.


Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92