The Running Series : 4 Step cool down


Your cool-down has the purpose to bring your body back to a resting state as efficiently as possible. A proper cool down includes 4 vital steps....

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The Running Series : Warm Ups Matter


The most common issue we see in runners is the complete lack of warm up. We talk about the strains of running and the warm ups you should be doing!...

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Breaking down your desk habits Part 2


Your sitting posture may be contributing to your tight hips and back pain. We break down your bad desk habits....

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Breaking down your desk habits


Is your poor posture causing your shoulder/neck/back pain? Or are your niggles and un-balanced muscles causing your bad posture? We break down your bad desk habits....

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Core Control & Strength Transformation Series


Our Core Control & Strength Series is a tailored 8 week program designed to strengthen your core muscles and give you the control to do all the things you love without risk of injury of pain that...

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Win Another_Space credits!


We’re giving 200 people the opportunity to bag themselves one free credit at Another_Space Bank to try Yoga, HIIT or Cycle. Plus 10% OFF Function360 treatments!...

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Is Acupuncture for you?


Acupuncture and Dry Needling can address muscle, tendon and myofascial pain and dysfunction by facilitating your body’s healing processes. Can acupuncture help you?...

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Mobility & Movement Transformation Series


Have you thought about why you are getting back and neck pain, or headaches? Well, this sort of pain presentation is often related to prolonged sitting and poor posture. Does this sound like you?...

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The missing link in your Core Training


Pelvic-floor muscles play a major role in core stabilisation and injury prevention. We talk about core control and pelvic movement awareness in this blog post....

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Are you open ready?


Plan your Crossfit Open recovery with our Performance Package which gives you 20% OFF 5 Sport Massage treatments....

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Back Pain? Worry NOT – Part 2


Most people will have non-specific back pain, which means that no structural changes have been detected, but what about if your scan showed ‘something’?...

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Back Pain? Worry NOT


Almost everyone will experience some sort of back pain at some point in their lives. Back pain tends to have a recurrent nature, and non-specific back pain often doesn’t follow any pattern so it’s...

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118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.


Opening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92