NUTRITION

What is Pain

06/02/2018

Dull, achy, stabbing, electric, sharp, persistent… At some point in our lives we have all faced pain, acute or chronic. But what is pain? ...

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Not just Another Space

01/02/2018

If you haven’t yet visited Another Space, it is a MUST. They have a beautiful studio in Covent Garden, and have recently opened in Bank too. Perfect, just moments from our physiotherapy and rehabili...

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Minimising Injury to Lower Back, Knees, and Shoulders

30/01/2018

Our therapist’s top tips and techniques to minimise injury to the 3 areas which usually create more problems during training: lower back, shoulders and knees. ...

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The 3 Main Causes of Injury

29/01/2018

The common causes of injury and how to be aware of key movement faults to avoid in both strength and conditioning, and HIIT training....

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Fun Run & Q&A on Running Tech!

24/01/2018

Join Mollie Millington & the Function360 team this Valentine’s...

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Quick & Effective Recovery from Knee Pain

22/01/2018

How to quickly and effectively recover from knee pain...

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The common causes of Knee Pain

15/01/2018

The common causes of knee pain and what to do about it...

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How to avoid common January injuries

08/01/2018

Common injuries we are faced with in January and 7 steps to avoid them! ...

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Bulletproof your body this New Year with a MOT Package

01/01/2018

New Year, New You, but bulletproof your body with a MOT first!...

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Porridge lovers: here is a Quick, Healthy and EASY recipe for you

05/09/2016

DO YOU LOVE PORRIDGE?

Are you trying to keep your carbohydrate and calorie intake down? Do you struggle to ...

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HEALTHY RECIPE ALERT: Smoothie bowl that is quick, simple and super healthy

03/08/2016

DON’T YOU SOMETIMES JUST WISH FOR A HEALTHY SNACK THAT IS COMPLETELY GUILT FREE, AND ALSO SUPER EASY TO WHIP UP IN A FEW MINUTES WITHOUT THE NEED OF A MILLION INGREDIENTS AND A WEEK OF PLANNI...

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Want a Balanced Lifestyle: Here’s a Good Start (and a recipe too!)

13/07/2016

A blog that will help you figure a few things out about your diet and balanced lifestyle…

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FIND US

118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92