Our therapist’s top tips and techniques to minimise injury to the 3 areas which usually create more problems during training: lower back, shoulders and knees. ...read more
New Year, New You, but bulletproof your body with a MOT first!...read more
DO YOU LOVE PORRIDGE?
Are you trying to keep your carbohydrate and calorie intake down? Do you struggle to ...read more
DON’T YOU SOMETIMES JUST WISH FOR A HEALTHY SNACK THAT IS COMPLETELY GUILT FREE, AND ALSO SUPER EASY TO WHIP UP IN A FEW MINUTES WITHOUT THE NEED OF A MILLION INGREDIENTS AND A WEEK OF PLANNI...read more
A blog that will help you figure a few things out about your diet and balanced lifestyle…... read more
We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.CONTACT
Opening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.