WELL-BEING

Truth about your Glutes!

21/08/2019

Why this is so common with the glutes? Maybe it´s because of the saying “out of sight out of mind” or maybe it’s because we don’t know much about why it is one of our body´s most...

read more

Let’s Debunk Back Pain Myths

15/08/2019

Low back pain is one of the most common reasons individuals visit clinics and approximately 84% of the general population will experience it at some point. Educating individuals on low back pain has b...

read more

Stress can be Positive: 3 Coping Techniques.

14/08/2019

Most people come into the clinic because they are in some sort of discomfort, but they rarely relate their body status to stress, or never take stress into account as a predisposing or aggravating fac...

read more

Understanding your Pain is the First Step to Recovery

08/07/2019

The bio-psychosocial model of pain explains how the experience of pain is the result of a dynamic interaction between physiological, psychological and social factors. All of which may contribute to a ...

read more

An Osteopath’s View on Headaches

25/06/2019

How will Treatment Help? Treatment will focus on the structural elements of the problem; relieving tension within muscles around the neck, base of skull and shoulders, as well as, techniques to imp...

read more

Leo’s Top Tips for Lower Back Pain

20/06/2019

Back Pain, especially in the lower back is very common. Sooner or later we all, at some point in our lives, experience a degree of back pain. It’s what we do AFTER that counts, and ultimately is th...

read more

Let’s Talk Tensions Headaches

17/05/2019

Tension headaches are the most common cause of acute headaches effecting a huge population of people each year. This type of headache can affect one’s work, school and even social life and can be in...

read more

06/04/2019

Most people who spend a lot of time sitting at a desk may experience mid to upper back pain at some point during their lives. This is a very common pain districution among the corporate world, and t...

read more

The Cool Down for Runners

02/03/2019

We have covered the warm-up and got you running steady! Now you have completed your run, let’s cool it down Function360 style. Your cool-down will bring your body back to a resting state as effi...

read more

Marathon Miracle Running Guide: Eating Plenty (the best bit, surely)

26/02/2019

The Why Recovery gets your body ready for your next session, and helps reduce risk of and also recover from injuries. After training and competitions your body is left dehydrated, depleted of fuel, an...

read more

What do 360 and CBD have in common? 

16/11/2018

What do 360 and CBD have in common?  Cannabis derived products have gained positive recognition for their medical use with treatments for symptoms relating to Alzheimers Disease, Parkinsons Disease, ...

read more

Office Life: ENTER AT YOUR OWN RISK! 

10/09/2018

Desk Reps for a Boss-like Booty Does anyone else get a little bit bored of people banging on about how desk jobs are so bad for you? 🙄💡 We like solutions, people, not problems. There’s nothing...

read more

BOOK ONLINE

BOOK NOW
BOOK NOW

sign up for 10% OFF

Note: We'll never share your email.

FIND US

118A London Wall, EC2Y 5JA

We are based on London Wall, City of London, moments away from a few of the main underground stations. Our closest tube stations are: Moorgate, Liverpool Street and Bank stations.

CONTACT

Opening Hours: Mon: 7am – 1pm | Tues: 1pm - 8pm | Wed: Closed | Thurs: Closed | Fri: Closed | Sat & Sun: Closed
Emergency appointments may be available outside our opening hours.

020 737 484 92