WELL-BEING

The Running Series : Warm Ups Matter

26/03/2018

The most common issue we see in runners is the complete lack of warm up. We talk about the strains of running and the warm ups you should be doing!...

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Breaking down your desk habits Part 2

18/03/2018

Your sitting posture may be contributing to your tight hips and back pain. We break down your bad desk habits....

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Breaking down your desk habits

07/03/2018

Is your poor posture causing your shoulder/neck/back pain? Or are your niggles and un-balanced muscles causing your bad posture? We break down your bad desk habits....

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Core Control & Strength Transformation Series

06/03/2018

Our Core Control & Strength Series is a tailored 8 week program designed to strengthen your core muscles and give you the control to do all the things you love without risk of injury of pain that...

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Win Another_Space credits!

05/03/2018

We’re giving 200 people the opportunity to bag themselves one free credit at Another_Space Bank to try Yoga, HIIT or Cycle. Plus 10% OFF Function360 treatments!...

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Is Acupuncture for you?

02/03/2018

Acupuncture and Dry Needling can address muscle, tendon and myofascial pain and dysfunction by facilitating your body’s healing processes. Can acupuncture help you?...

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Mobility & Movement Transformation Series

02/03/2018

Have you thought about why you are getting back and neck pain, or headaches? Well, this sort of pain presentation is often related to prolonged sitting and poor posture. Does this sound like you?...

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The missing link in your Core Training

26/02/2018

Pelvic-floor muscles play a major role in core stabilisation and injury prevention. We talk about core control and pelvic movement awareness in this blog post....

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Are you open ready?

21/02/2018

Plan your Crossfit Open recovery with our Performance Package which gives you 20% OFF 5 Sport Massage treatments....

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Back Pain? Worry NOT – Part 2

19/02/2018

Most people will have non-specific back pain, which means that no structural changes have been detected, but what about if your scan showed ‘something’?...

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Back Pain? Worry NOT

13/02/2018

Almost everyone will experience some sort of back pain at some point in their lives. Back pain tends to have a recurrent nature, and non-specific back pain often doesn’t follow any pattern so it’s...

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What is Pain

06/02/2018

Dull, achy, stabbing, electric, sharp, persistent… At some point in our lives we have all faced pain, acute or chronic. But what is pain? ...

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FIND US

118a London Wall, EC2Y 5JA

We are based on London Wall, the City of London, and are moments away from a few of the main underground stations in the City of London. Our closest tube stations are: Moorgate Station, Liverpool Street Station and Bank Station.

CONTACT

Opening Hours: Monday to Friday 7am – 8pm | Saturday 8am – 2pm
Emergency appointments are available outside our opening hours, including Sundays.

020 737 484 92